by: Emma Murakami on Oct 26, 2016
Peko Peko Health Series: #2 Turmeric There are many reasons why we infuse our rice with turmeric at Peko Peko! Itâ€™s not just for the lovely colourâ€¦ There has been a lot of buzz about the health benefits turmeric in Holistic health media lately, with turmeric lattes and tonics gaining more of a following.Â And thereâ€™s a good reason for it (even though the practice has been around for centuries!) Native to India and Southeast Asia, Turmeric has been popular in cuisines for several thousand years, and continues to surprise researchers in terms of the wide ranging health benefits. The potential benefits of including turmeric in your diet include better regulation of inflammation, oxidation, cell signali....
by: Emma Murakami on Oct 20, 2016
Many people know about miso, but donâ€™t know what it actually is!